Introducing the age-old debate: Light or heavy weights—which reigns supreme in sculpting toned arms? In the quest for chiseled biceps and defined triceps, the choice between lighter or heavier weights can be perplexing.
In my years of coaching, I've come to realize that there isn't necessarily a right or wrong answer to the question of whether to lift heavy or use lighter weights. My consensus is that it's a case-by-case scenario, and you should do what works best for you, your fitness level, and your goals. But that isn't the answer everyone is always looking for.
Below, I give my reasoning for how and why you should train to achieve toned arms while dishing out a few benefits of lifting both light and heavy in your workouts. Ultimately, you'll reap more benefits by being consistent, making an effort in your workouts, and maintaining a regimen of exercise, a healthy diet, and a recovery plan.