If you ask 10 different personal trainers what they believe is the #1 most effective exercise to build strength, you'll probably get 10 different answers—and rightfully so.
Effective strength movements within workout programs must fulfill multiple criteria to be justified. First off, they need to build strength efficiently, and compound movements excel. These exercises engage numerous muscle groups simultaneously, often targeting the entire body and facilitating the lifting of heavier weights. The ability to load the movement with significant resistance is crucial. For instance, comparing a dumbbell row to a barbell row highlights the difference in loading capacity; typically, a barbell row allows for lifting heavier weights.
These movements must also be functional, replicating real-world movements or improving functional fitness. Exercises like deadlifts, squats, and overhead presses build strength and enhance everyday movement patterns, making them essential components of any well-rounded workout routine. By combining these factors, the most effective exercises are justified; they prioritize strength development and can be loaded heavily, maximizing the potential for muscle growth and overall strength gains while providing functionality in daily life.
Read below to check out my certified strength and conditioning specialist-vetted A-tier choice for the #1 most effective exercise to build strength. And don't worry, I round out the list so you have a better idea of what exercises to incorporate into your strength-focused gym routine!
Keep reading to learn more, and when you're finished, don't miss People Swear by the 'Drunken Monkey' Exercise for Better Sleep: 'You'll Sleep Better, I Promise'