Wear supportive shoes

 

Your footwear is something to be mindful of, Garcia notes. It should be well-fitting and supportive to provide optimal stability and comfort. In addition, your shoes should have slip-resistant soles and soft, flexible uppers, according to Foot Centre Group.

If you're unsure of what brand may work best for you, it's always a good idea to check in with a podiatrist or your healthcare provider who can guide you in the right direction.

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